Journal Entry 94

Morning Weight – 169lbs (172lb-173lbs over the weekend)




  • 12 min run warmup
  • Ab exercises
  • Bench 7 sets of 15-3 reps
  • Ab exercises between
  • Dips 5 sets of 6 reps
  • 13 min weighted vest walk

Did some cardio over the weekend and noticed huge energy improvements from it.  I decided that I really was doing barely any cardio and I wanted to add in around 20-30 mins each day.

On days I lift Ill do ten mins to warmup and tens minutes after.

On off days I will do 30 mins of cardio with some Ab exercises mixed in.

Today’s workout was a heavy bench workout with a lot of volume.  I maxed out at 195lbs for 4 reps and pyramided down from there.  I was definetly feeling good today.  Finished with some Dips to work lower chest and triceps.  After the lifting session I did an incline walk with a weighted vest, which was much harder than I thought and was breathing pretty heavy afterward.  Adding on 25lbs definelty had an profound impact.


Chicken and Broccoli

Chicken and Broccoli

6oz red meat and onions

6oz red meat and onions

Weekend Vino

Weekend Vino

Shrimp  Onions  Broccoli Sweet Potato

Sweet Potato

Chicken  Sweet Potato  Veggies

Sweet Potato


Giants back in the playoff race after winning 4 straight; feels good.  On a side note the Hokies lost to Maryland; Pathetic.




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