Morning Weight – 169lbs (172lb-173lbs over the weekend)
- 12 min run warmup
- Ab exercises
- Bench 7 sets of 15-3 reps
- Ab exercises between
- Dips 5 sets of 6 reps
- 13 min weighted vest walk
Did some cardio over the weekend and noticed huge energy improvements from it. I decided that I really was doing barely any cardio and I wanted to add in around 20-30 mins each day.
On days I lift Ill do ten mins to warmup and tens minutes after.
On off days I will do 30 mins of cardio with some Ab exercises mixed in.
Today’s workout was a heavy bench workout with a lot of volume. I maxed out at 195lbs for 4 reps and pyramided down from there. I was definetly feeling good today. Finished with some Dips to work lower chest and triceps. After the lifting session I did an incline walk with a weighted vest, which was much harder than I thought and was breathing pretty heavy afterward. Adding on 25lbs definelty had an profound impact.
Giants back in the playoff race after winning 4 straight; feels good. On a side note the Hokies lost to Maryland; Pathetic.