Journal Entry 93

Morning Weight – 171lbs

Workout

  • Shoulders and Chest
  • Standing BB Press 6 sets
  • DB shoulder Press 3 sets
  • BB Bench Press 3 sets
  • Dips SS with Lateral Raise SS with AB roller 3 sets

Good Workout today.  I really want to boost up my standing barbell shoulder press, because it is a huge weakpoint for me.  I worked up to 100lbs standing, even though I can easily do 120lbs seated.  I think it has to do with my upper chest taking over the movement when Im seated.  I feel like my shoulders and my core are doing more work when standing.  Really want to boost this up in the coming weeks.

Attempted to do some high rep bench press, but that wasn’t happening.  The 8 sets I did on Monday still had my chest fatigued.  Finished with some accessory exercises for shoulders, triceps and abs.

Nutrition

Big Postworkout Meal (Bday) Seafood with veggies Rice Cake 2 packets of oatmeal protein powder Blueberries Apple
Big Postworkout Meal (Bday)
Seafood with veggies
Rice Cake
2 packets of oatmeal
protein powder
Blueberries
Apple
Bday Italian Vino
Bday Italian Vino
Takeout Longhorn Napa Grilled Chicken (Chicken in white wine sauce, butter and artichokes, mushrooms and sundried tomato) Sweet Potato Side Salad with croutons and slice of bread
Takeout Longhorn
Napa Grilled Chicken
(Chicken in white wine sauce, butter and artichokes, mushrooms and sundried tomato)
Sweet Potato
Side Salad with croutons and slice of bread
Lunch Today Big Salad with  Croutons and Lean meat
Lunch Today
Big Salad with
Croutons and Lean meat
Post Workout Oats 3 packets of oatmeal Vanilla Protein Blueberries
Post Workout Oats
3 packets of oatmeal
Vanilla Protein
Blueberries

Back to Back high carb/calorie days.  Lots of oatmeal today and most likely some pizza and vino tonight.

Journal

Good birthday for the most part, but definitely not the best I have ever had.  Kind of felt like any other day haha.

My drive home last night

IMG_2689

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