Morning Weight – 171lbs
- Shoulders and Chest
- Standing BB Press 6 sets
- DB shoulder Press 3 sets
- BB Bench Press 3 sets
- Dips SS with Lateral Raise SS with AB roller 3 sets
Good Workout today. I really want to boost up my standing barbell shoulder press, because it is a huge weakpoint for me. I worked up to 100lbs standing, even though I can easily do 120lbs seated. I think it has to do with my upper chest taking over the movement when Im seated. I feel like my shoulders and my core are doing more work when standing. Really want to boost this up in the coming weeks.
Attempted to do some high rep bench press, but that wasn’t happening. The 8 sets I did on Monday still had my chest fatigued. Finished with some accessory exercises for shoulders, triceps and abs.
Back to Back high carb/calorie days. Lots of oatmeal today and most likely some pizza and vino tonight.
Good birthday for the most part, but definitely not the best I have ever had. Kind of felt like any other day haha.
My drive home last night