Journal Entry 91

Morning Weight – 167lbs

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Workout

  • DB Bench 5×8-10 reps
  • DB Row 5×8-10 reps
  • Lat Pulldown 3×8
  • Incline Bench 3×8
  • Dips 3×10
  • Biceps Curl 3×10
  • Mason Twists with Reverse Crunch 3×10

Really love hammering my upperbody right before the weekend.  I usually dont lift on the weekend, so I like doing my biggest workout on Friday.

Started with DB bench after a warmup set with the 80lb DB in each hand.  Got 8 reps for two sets then dropped to 75lb then 65lb.  Supersetted DB row with the same weight as Bench.

After I started my next superset of Incline Bench and Lat Pulldowns in a reverse pyramid fashion. (meaning start heavier and drop the weight as you go, while increase reps).

Dips were done with bodyweight and biceps curl were done with 30’s then dropped down to 25’s.

Finished with some Mason Twists and reverse crunches to finish off the abs and obliques.

Nutrition

Dinner from last night, but same as lunch today: Seafood Red meat Onions Mushrooms

Dinner from last night, but same as lunch today:
Seafood
Red meat
Onions
Mushrooms

Two 1-cup bowls of oatmeal 1 chocolate maple and brown sugar 1 vanilla apples and cinnamon

Two 1-cup bowls of oatmeal
1 chocolate maple and brown sugar
1 vanilla apples and cinnamon

High carb day today.  Two 1 cup bowls of oatmeal with protein powder post workout and then a bertuccis calzone for dinner. Also will have some vino tonight.  Should finish around 250-300 carbs excluding fiber.

Journal 

Skipped the post for yesterday as I did no workout at all and it was a rest day. Here is a picture from the Williamsville foyer though:

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