Journal Entry 89

Morning Weight – 167lbs


  • Bodyweight Circuit
  • 15 Pushups
  • 15 Squats
  • 5 pullups
  • 10 situps
  • 10 hip extensions
  • Repeat 10 times

I’m going to start adding this circuit to every “rest day”, between heavy lifting days.  As it gets easier I will increase the volume.


6 oz red meat Broccoli Onions Mushrooms
6 oz red meat


I decided to start Leangains yesterday.  Basically its a carb cycling diet, but one of the main appeals is the creator of the program greatly resembled my background: a former fat boy.  To me it makes sense that eating a fashion similar to this would produce similar results for myself.

I am making a few modifications, such as not fasting for 16 hours, but rather fasting for 12 hours instead.  The main thing I am adopting from the program is a massive carb refeed (300 grams and over) after my lifting session on workout days, which for me will be 3 days a week.  On the other days of the week (4 rest days) I will eat a lower calorie/carb diet around 1600 calories and about 100 grams of carbs to burn fat.  Except for Saturday, which will be me of a maintenance level of intake.

Really looking forward to trying this out. In the future, I will outline the program in a little more detail.

I also got my first pair of prescription sunglasses yesterday; which are possibly one of the best things ever created. The lenses are also polarized so no glare, when the sun is blinding me in the morning. 😉


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