Journal Entry 88

Sunday NOV. 3

Morning Weight – 170lbs

Workout

  • Chest and Triceps
  • Bench 6 sets pyramid fasion
  • INC Bench 4 sets
  • Dips
  • Machine Flys
  • Skull Crushers
  • Cable Abs with Side Planks

I went to Gold’s Gym for the first time in a long time yesterday.  Since I’m still paying under contract, I figured I would go on one of my off days and workout.  It was good, but really dont miss it, especially now that I literally have my own gym.

Benched 195lbs for 3 reps on Bench.  Did a pyramid set and finished with some high reps.  I supersetted pushups between sets and finished with over 100 reps.  INC bench was very hard after doing 6 sets of heavy bench, but I got a good pump going.  Moved on to Dips, Flys and finished with some skull crushers.  This was the first workout in a while that my arms were literally shaking after I was done.

After Chest and Tris, I did some Abs for about 5 mins just to finish me off.

Nutrition

Riesling

Riesling

Merlot and Cabernet blend

Merlot and Cabernet blend

High Fat Beef Whole Eggs Onions and Mushrooms

High Fat Beef
Whole Eggs
Onions and Mushrooms

Pumpkin and Crab Soup

Pumpkin and Crab Soup

4 oz Chuck Steak 6 oz Shrimp Grassfed Butter Broccoli and Onions

4 oz Chuck Steak
6 oz Shrimp
Grassfed Butter
Broccoli and Onions

I finished yesterday with about 2300 calories and 200 grams of protein/ 100 grams of carbs and 100 grams of fat.

Had some good wine this weekend as well.

Journal

Ugliest yearbook ever made

Ugliest yearbook ever made

I finally received my senior yearbook today from VA Tech and its probably the ugliest cover I have seen.  It looks something a second grader may have designed.  Yikes haha.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s