Journal Entry 86

Morning Weight- 168.8lbs

IMG_2615

Workout

  • Shoulders/Triceps/Chest
  • Barbell Bench Press 5×5
  • DB shoulder press 4×10
  • BB behind neck press 4×10
  • Cuban Press 3×10
  • Dips and tricep pushdown 3×10
  • Lateral Raise/Rear Delt Raise/ Overhead Press 4×8

Started the shoulder workout with barbell bench just because its my favorite move.  Got 185lbs 5 times on 4 sets.  Probably move it up to 190lbs for the working sets next workout.  Move to DB shoulder press, which I did standing up this time.  Standing up while doing shoulder presses is a weak point of mine, so I want to increase in strength on these movements.  Repped up about 40lbs on the first two sets than dropped back down to 35lbs on the next two. Behind the neck press was with an empty barbell.  Cuban Press was an instrumenting addition and it lit my shoulders on fire.  Finished with a triceps superset followed by a light shoulder circuit.

Nutrition 

5 oz Chicken 1 whole egg onions and peppers pepperoni chicken sausage 2 cheese wedges
5 oz Chicken
1 whole egg
onions and peppers
pepperoni
chicken sausage
2 cheese wedges
Vino
Vino
2 whole eggs Red meat pepperoni spinach
2 whole eggs
Red meat
pepperoni
spinach

Halloween today and Williamsville Wellness had a giant candy bowl out for the residents.  I decided not to partake. 😉 I’m honestly not big on candy anyway.  The protein bars I eat taste so good they basically are candy bars.

Journal

Saw an awesome article posted on Twitter today.  One of the best mainstream posts I have seen on nutrition in a very long time: http://www.businessinsider.com/13-nutrition-lies-that-made-the-world-sick-and-fat-2013-10?op=1.  9 times out of 10 the advice on mainstream sites is terrible dated advice.  Not this one.

A few more pictures of Fall AKA the best season.

Williamsville Wellness
Williamsville Wellness
Fall
Fall
Williamsville Entrance
Williamsville Entrance
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s