Morning Weight – 167 lbs
- Abs and Body-weight
- Side Planks
- Reverse Crunch
- Frog Situps
- Hip Extensions
Just decided on some light body weight exercises and ab movements yesterday. I got into the habit of skipping abs and really need to devote some days to hitting those a little bit harder. Especially the TVA which is activated during all lifting movements.
Going to start writing my posts the day after instead of the day of from now on. Its a little bit easier that way.
I tried the double chocolate chunk flavor Quest Bar yesterday and it was epic. Basically tasted like chocolate fudge. Definitely made the leap into my top flavors.