Journal Entry 85

Morning Weight – 167 lbs

Workout

  • Abs and Body-weight
  • Planks
  • Side Planks
  • Reverse Crunch
  • Frog Situps
  • Pushups
  • Dips
  • Hip Extensions

Just decided on some light body weight exercises and ab movements yesterday.  I got into the habit of skipping abs and really need to devote some days to hitting those a little bit harder. Especially the TVA which is activated during all lifting movements.

Nutrition

5 oz Chicken 1 whole egg onions and peppers pepperoni chicken sausage 2 cheese wedges

5 oz Chicken
1 whole egg
onions and peppers
pepperoni
chicken sausage
2 cheese wedges

Cabernet Sauvignon

Cabernet Sauvignon

2 whole eggs Red meat pepperoni spinach

2 whole eggs
Red meat
pepperoni
spinach

Journal

Going to start writing my posts the day after instead of the day of from now on.  Its a little bit easier that way.

I tried the double chocolate chunk flavor Quest Bar yesterday and it was epic.  Basically tasted like chocolate fudge. Definitely made the leap into my top flavors.

Fall

Fall

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