Journal Entry 84

Morning Weight – 166.5 lbs

IMG_2590

Workout

  • Back/Shoulders/Traps/Biceps
  • Pullups 5×10-4
  • Reverse Band Pull
  • DB Row
  • Lateral Raise
  • Shrugs
  • Cable Row
  • Biceps Curl
  • Machine forearm

Supersetted each move today.  Heavy chinups did my back in early and got a really good pump in my back which is rare. Focused on middle and rear delts today since I focused on front delts yesterday.  Finished with some limited biceps action, since all the heavy back work was more than sufficient to fatigue the biceps.

Nutrition

Lunch Today Chicken Pepperoni Veggies Whole Egg
Lunch Today
Chicken
Pepperoni
Veggies
Whole Egg
Protein Pudding Apple
Protein Pudding
Apple
Chilli Nachos 5 oz chicken 3/4 cup black beans peppers and onions 2 tbs tomato paste 1/3 cup diced tomatos 1 serving special K cracker chips
Chili Nachos
5 oz chicken
3/4 cup black beans
peppers and onions
2 tbs tomato paste
1/3 cup diced tomato
1 serving special K cracker chips

Trying out a Mexican chili recipe from bodybuilding.com today.  Really cheap and easy to make.  Probably going to use some Special K chips to act as tortilla chips to dip in the chili.  Should be real good.

Journal

Quest bars came yesterday.  Time to try the new flavor tomorrow morning, which I’m sure will be epic.  They even threw in a free bar, cookie dough flavor.  Good customer service is always a good thing for repeat business.

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