Morning Weight – 168.8 lbs
- Chest and Triceps
- Bench Press 6 x 12-4
- INC DB Press 4×12
- Dips 4×6
- CGBP/Flys/Triceps Pushdown
Only got up to 185 lbs on bench today. Pretty disappointing after a high calorie weekend, I was expecting better strength gains. Repped 70lbs DBs for the Inc DB bench and pyramided down to 60lbs. Used the weighted vest on dips and got about 6 reps for 4 sets. Then finished with a tri-set with two tricep moves and a chest isolation move. Also did about 50 pushups between sets.
This weekend was far from good nutritionally. Saturday was probably the most unhealthy day I’ve had in a long time. It included a lot of processed foods and beer. I went a little lower in calories on Sunday to make up for the excess on Saturday. That being said I got a bison cheeseburger wrap, which I’m sure was high in fat and calories, but was one of the best things I have ever eaten. Then we had some pizza for dinner, which was good, but nothing special.
After Saturday though I was glad to get back to healthy eating and eating my normal diet.
No workouts this weekend. I visited VT, which was awesome and was good seeing old friends. The only problem was watching that God awful football game in which we lost do Duke. Logan Thomas has no buisness being QB if he continues to play this bad. I dont like the reputation we are getting for being overrated and letdowns each season. Something has to change here soon.
As for the NFL, the Giants won and every other NFC East team lost. Time to start our epic 10 game win streak and win the NFC East. 😉