Journal Entry 83

Morning Weight – 168.8 lbs

Workout

  • Chest and Triceps
  • Bench Press 6 x 12-4
  • INC DB Press 4×12
  • Dips 4×6
  • CGBP/Flys/Triceps Pushdown

Only got up to 185 lbs on bench today.  Pretty disappointing after a high calorie weekend, I was expecting better strength gains.  Repped 70lbs DBs for the Inc DB bench and pyramided down to 60lbs.  Used the weighted vest on dips and got about 6 reps for 4 sets.  Then finished with a tri-set with two tricep moves and a chest isolation move.  Also did about 50 pushups between sets.

Nutrition

Sunday Dinner Whole Eggs Red Meat Veggies
Sunday Dinner
Whole Eggs
Red Meat
Veggies
Chicken Pepperoni Veggies Butter
Chicken
Pepperoni
Veggies
Butter
Lunch Today Chicken Pepperoni Veggies Whole Egg
Lunch Today
Chicken
Pepperoni
Veggies
Whole Egg
Pumpkin Cheesecake Greek Yogurt
Pumpkin Cheesecake Greek Yogurt

This weekend was far from good nutritionally.  Saturday was probably the most unhealthy day I’ve had in a long time.  It included a lot of processed foods and beer.  I went a little lower in calories on Sunday to make up for the excess on Saturday.  That being said I got a bison cheeseburger wrap, which I’m sure was high in fat and calories, but was one of the best things I have ever eaten. Then we had some pizza for dinner, which was good, but nothing special.

After Saturday though I was glad to get back to healthy eating and eating my normal diet.

Journal

No workouts this weekend.  I visited VT, which was awesome and was good seeing old friends. The only problem was watching that God awful football game in which we lost do Duke.  Logan Thomas has no buisness being QB if he continues to play this bad.  I dont like the reputation we are getting for being overrated and letdowns each season.  Something has to change here soon.

As for the NFL, the Giants won and every other NFC East team lost.  Time to start our epic 10 game win streak and win the NFC East. 😉

Bison Cheeseburger Wrap (epic)
Bison Cheeseburger Wrap (epic)
Downtown Blacksburg for the VT game
Downtown Blacksburg for the VT game
Tailgating for the Duke game (tailgating was fun to bad the game sucked)
Tailgating for the Duke game (tailgating was fun to bad the game sucked)
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