Journal Entry 82

Morning Weight – 166.5lbs

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Workout

  • Back and Biceps
  • Chinups (weighted) 5×6-8 reps
  • DB Row 5×8-10 reps
  • Shrugs 5×15 reps
  • Cable Row 3×12
  • INC DB curl 3×8
  • Machine reverse curl 4×10
  • 21’s x 1
  • Reverse Band pull 3×10

Good workout today.  Its getting cold outside and for some reason that makes me not want to workout, but I manned up and did it anyway.  Started with heavy chins with 25lbs added weight and moved to DB rows.  Did 5 sets each of those, because there by far the best moves to do for back. After I supersetted some shrugs and cable rows and finished with some biceps.  Although by time I was done with the back exercises, my biceps were basically done.

Nutrition

5 oz chicken Onions, Spinach Pepperoni Whole Egg

5 oz chicken
Onions, Spinach
Pepperoni
Whole Egg

6 oz red meat Tbs of Grassfed Butter 5 oz white potato Pepperoni Veggies

6 oz red meat
Tbs of Grassfed Butter
5 oz white potato
Pepperoni
Veggies

The Banquet Beer

The Banquet Beer

Ordered $50 worth of Quest Bars yesterday.  Main reason is for the new flavor double chocolate chunk that was just released, which has the potential to be the best flavor ever created. 😉 Looking forward to trying it out.

Journal

Saw a full rainbow and a double rainbow for the first time in my life yesterday. Hoping its a sign of good luck in the future.

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Double Rainbow

Double Rainbow

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