Journal Entry 81

Morning Weight- 167lbs

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Workout

  • Shoulders/Traps/Abs
  • Seated DB Press 5×8-6
  • Upright Row 3×10
  • INC Lateral Raise 5×10
  • Shrugs 5×10
  • Farmers Walk 4 x 1 min

I wanted to do more volume for shoulders but after heavy presses with 55lb Db’s in each hand for 6 reps they were done.  Incline lateral raises were a nice change up and towards the end 10lbs started to feel heavy.  Tried farmers walks today and those are really hard.  The grip strength started to fade very fast, especially after shrugs.  I’m definitely going to start working those in though as they felt really effective for my traps, grip strength and abs.

Nutrition

2 whole eggs 3 oz red meat pepperoni 6 oz sweet potato Cheese Spinach
2 whole eggs
3 oz red meat
pepperoni
6 oz sweet potato
Cheese
Spinach

Aiming for around 2200 calories again today.  The Spaghetti Squash last night wasn’t nearly as good as the first time I had it, but not bad.

Just learned today that there is a new quest bar flavor out, so I’m definitely going to be getting that ASAP.

Journal

Giants won last night for the first time all season.  1-6 and we still didn’t look great, but winning really felt good and hopefully it will start a hot streak.  The Giants are an incredibly streaky team, so it is possible.

A few more pics of fall.  Love this season.

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