Journal Entry 80

Morning Weight – 169lbs

Chest and Tricep Workout
Chest and Tricep Workout

Workout

  • Chest and Triceps
  • BB Bench 6×12-3
  • INC DB Bench 4×8
  • Dips 4×10
  • Flys 3×8
  • CGBP- 3×10
  • SkullCrusher 3×10

Got 195lbs for two reps on bench.  Pretty much what I got last time so no increase or decrease.  The workout felt good though and strength levels were high throughout.  Supersetted chest fly’s and dips as well as close grip bench press (with dumbbells) and skull crushers.  Triceps and chest was pretty pumped afterward.

Nutrition

1/2 chicken sausage 5 oz chicken pepperoni onion
1/2 chicken sausage
5 oz chicken
pepperoni
onion
Spaghetti Squash
Spaghetti Squash
Game Fuel for the Giants Game
Game Fuel for the Giants Game

 

Aiming for about 2200 calories today.  Having spaghetti squash for dinner, which is a pretty awesome substitute for pasta.

Journal

No workouts over the weekend, except for some pushups.  A lot of pizza and football though, which is always good. 😉

Giants 0-6 tonight against the 1-4 Vikings.  I’m pretty pumped for it, although I know that anyone that isn’t a Giants fan or Vikings fan could probably care less.  Time to start a 10 game wine streak and make the playoffs.

Fall Shot
Fall Shot
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