Journal Entry 77

Morning Weight – 164.4 lbs

Doing Dips

Doing Dips

Workout

  • Chest and Tris
  • Bench Press 5×12-1
  • Dips 6×7-5
  • Inc DB Bench 4×15
  • Tri Extension 3×12

Hit 200lbs Bench for the first time today.  Only got it once, but still more that I ever lifted.  Bench is starting to feel real easy here recently.  I like going lighter on Bench to warmup then go very low rep and heavy weight toward the end.  I used a weighted vest for dips (24lbs) and got 5 sets of about 7 reps on average. Dips are by far one of my favorite exercises.  I used INC DB Bench for volume and only used the 50’s.  Tris were fried by this point so I only did a little bit of isolation to finish them off.

Nutrition

Two Potatoes Chicken Pepperoni

Two Potatoes
Chicken
Pepperoni

Still eating according to the PHD.

Journal

No workouts this weekend.  Had my 5 year reunion and it was better than expected.  Laughed harder at this reunion than I have in a really long time.  I also enjoyed catching up with all of my old friend that I havent seen in a long time.

My 5 Year Reunion.  Really had good seeing everybody.

My 5 Year Reunion. Really had good seeing everybody.

 

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