Morning Weight – 166.5 lbs
- rest day
Low calorie off-day today. Lots of starch at dinner to get in daily carbs.
Did more research on the PHD diet and had to write a post on leptin resistance. I have to add Paul Jaminet to my favorite list because of how smart this guy is. Usually every question I have this guy has an answer for it. Leptin resistance is really interesting and I think my post earlier summed it up nicely.