Morning Weight – 166.5 lbs
- Back and Biceps
- Chinups 5×8 with body weight
- DB Row 4×6 with 90lbs
- Seated Row 3×12
- Seated INC DB Curl 4×8
- Reverse Curl (machine) 4×10
My chest and triceps are so sore from yesterday, I still can barely do a single pushup or dip. Always a good sign though. For today I hit my back hard and fast and really fatigued my muscles. Even lat pull-downs started to feel hard toward the end.
Also had a Quest bar and Chocolate Protein Pudding with Almond Butter
Started reading Perfect Health Diet in more depth in my free time at work and I really, really enjoy this book. Its one of the most thorough explanations, well cited and well explained nutritional books I’ve ever read. (And I’ve read a lot) He also dispels “fairy tale” myths that many nutritional books have you to believe is true.
He shows no bias at all towards any diet and basically starts from a grass roots based approach on all available research and bases his dietary information on that.