Journal Entry 68

Morning Weight – 166.5 lbs

Workout

  • Back and Biceps
  • Chinups 5×8 with body weight
  • DB Row 4×6 with 90lbs
  • Seated Row 3×12
  • Seated INC DB Curl 4×8
  • Reverse Curl (machine) 4×10

My chest and triceps are so sore from yesterday, I still can barely do a single pushup or dip.  Always a good sign though.  For today I hit my back hard and fast and really fatigued my muscles.  Even lat pull-downs started to feel hard toward the end.

Nutrition

Pumpkin Pie Shake

Pumpkin Pie Shake

2 oz red meat 3 whole eggs 3 oz chicken Pepperoni Broccoli

2 oz red meat
3 whole eggs
3 oz chicken
Pepperoni
Broccoli

5 whole eggs 5 oz Sweet Potato 1 Tbs Grass-Fed Butter

5 whole eggs
5 oz Sweet Potato
1 Tbs Grass-Fed Butter

Also had a Quest bar and Chocolate Protein Pudding with Almond Butter

Journal

Started reading Perfect Health Diet in more depth in my free time at work and I really, really enjoy this book.  Its one of the most thorough explanations, well cited and well explained nutritional books I’ve ever read.  (And I’ve read a lot) He also dispels “fairy tale” myths that many nutritional books have you to believe is true.

He shows no bias at all towards any diet and basically starts from a grass roots based  approach on all  available research and bases his dietary information on that.

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