Morning Weight – 166lbs
- 5×5 Deadlift (225 max)
- 4×8 T-Bar Row
- 4×8 Pullups
- 4×8 Seated Incline Bicep Curls Superset with machine curls
- 1x 21’s
- 8×8 Shrugs
- 5 Db Swings in between sets
DB swings were killing my hamstrings after deadlifts.
Also had a quest bar and a pure protein bar for snacks.
Second day without coffee and my appetite has gone through the roof. Probably a good thing in my case as sometimes I have trouble getting in enough calories. Now I know why.
Haven’t really had any withdrawal symptoms though which is interesting since many people always do when coming off caffeine.
My dip bar came in today for my work gym. Looking forward to getting dips back in the routine, but I have to put the thing together which is a giant pain.
Probably bring it home let my dad put it together and drive the truck to work and jam the thing in the door.
Overall good day though.