Journal Entry 65

Morning Weight – 166lbs

Workout

  • 5×5 Deadlift (225 max)
  • 4×8 T-Bar Row
  • 4×8 Pullups
  • 4×8 Seated Incline Bicep Curls Superset with machine curls
  • 1x 21’s
  • 8×8 Shrugs
  • 5 Db Swings in between sets

DB swings were killing my hamstrings after deadlifts.

Nutrition

Chocolate Almond Butter and Banana Shake

Chocolate Almond Butter and Banana Shake

Pumpkin Banana Greek Yogurt Banana

Pumpkin Banana Greek Yogurt
Banana

3 whole eggs 4 oz chicken pepperoni Spinach Cheese Wedge

3 whole eggs
4 oz chicken
pepperoni
Spinach
Cheese Wedge

Vino

Vino

2 whole eggs 3 oz red meat pepperoni 6 oz sweet potato Cheese Spinach

2 whole eggs
3 oz red meat
pepperoni
6 oz sweet potato
Cheese
Spinach

Also had a quest bar and a pure protein bar for snacks.

Second day without coffee and my appetite has gone through the roof.  Probably a good thing in my case as sometimes I have trouble getting in enough calories.  Now I know why.

Haven’t really had any withdrawal symptoms though which is interesting since many people always do when coming off caffeine.

Journal

My dip bar came in today for my work gym.  Looking forward to getting dips back in the routine, but I have to put the thing together which is a giant pain.

Probably bring it home let my dad put it together and drive the truck to work and jam the thing in the door.

Overall good day though.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s