Morning Weight – 165 lbs
- 5×5 Bench Press (185×5) Personal Best
- 3×8 Shoulder Press
- 3×8 INC Chest Press
- 3×8 Skull Crushers
- 3×8 Close Grip Bench Press
- 3×12 Lateral Raise
185×5 was a my personal best on bench press. I hope by the end of the year to be up around 200 lbs x 5 reps. The rest of the workout had a good pump going but had to reduce the weight, becuase the bench took a lot of me.
I skipped coffee today and energy levels which much more steady. I noticed with coffee my energy was good while I was drinking, but if I didnt consume more, my energy would fade out.
I did notice my hunger has gone up though without all the caffeine.
Breakfast was a pumpkin pie protein shake. This was money in the bank.
Mid morning was a protein greek yogurt bowl with casein cookies and cream protein and a banana during workout.
Lunch was red meat, eggs and sausage.
Afternoon was quest bar.
Dinner was a sweet potato and eggs with butter.
Pretty much same diet everyday, but it never gets old.