Journal Entry 64

Morning Weight – 165 lbs

IMG_2370

Workout

  • 5×5 Bench Press (185×5) Personal Best
  • 3×8 Shoulder Press
  • 3×8 INC Chest Press
  • 3×8 Skull Crushers
  • 3×8 Close Grip Bench Press
  • 3×12 Lateral Raise

185×5 was a my personal best on bench press.  I hope by the end of the year to be up around 200 lbs x 5 reps.  The rest of the workout had a good pump going but had to reduce the weight, becuase the bench took a lot of me.

Nutrition

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2 whole eggs 3 oz red meat pepperoni 6 oz sweet potato Cheese Spinach
2 whole eggs
3 oz red meat
pepperoni
6 oz sweet potato
Cheese
Spinach

I skipped coffee today and energy levels which much more steady.  I noticed with coffee my energy was good while I was drinking, but if I didnt consume more, my energy would fade out.

I did notice my hunger has gone up though without all the caffeine.

Breakfast was a pumpkin pie protein shake.  This was money in the bank.

Mid morning was a protein greek yogurt bowl with casein cookies and cream protein and a banana during workout.

Lunch was red meat, eggs and sausage.

Afternoon was quest bar.

Dinner was a sweet potato and eggs with butter.

Pretty much same diet everyday, but it never gets old.

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