Journal Entry 63

Morning Weight- 165lbs

Workout

  • Circuit (repeated 10 times)
  • 10 Pushups
  • 5 Pullups
  • 10 DB Swings
  • Rest 45 seconds

I was supposed to do legs today, but those weren’t happening.  I really lack serious motivation going into a leg workout.  Upper body days are completely different and I usually cant wait to lift, but legs are complete opposite.

I like doing deadlifts on back days though, so those recruit legs pretty heavily.

Nutrition

IMG_2130

3 oz chicken 2 whole eggs Spinach sausage Pepperoni spinach cheese
3 oz chicken
2 whole eggs
Spinach sausage
Pepperoni
spinach
cheese
2 whole eggs 3 oz red meat pepperoni 6 oz sweet potato Cheese Spinach
2 whole eggs
3 oz red meat
pepperoni
6 oz sweet potato
Cheese
Spinach

Protein shake was off this morning.  I used too much fruit and it didn’t blend well at all.  Really PO’d me because I was dieing of thirst and was hoping that would hit the spot.

Lunch was a protein and fat feast.

Snack was a Chocolate Quest bar and Pure Protein Bar Chocolate Deluxe.

Dinner was whole eggs, red meat and grass fed butter (2 Tbs) with a sweet potato.  I could literally eat this meal every night for the rest of my life.  EPIC.

Journal

Did some more research today and learn some facts about coffee.  Coffee has so much caffeine in it, it should almost be cycled like a fat burner.  Too much caffeine can have very negative consequences on the body, especially prolonged use.

I average at least 4 cups a day, so I definitely found this information useful.  I’m definitely going to reduce this amount in the future.

Here is a link listing negatives of too much coffee and caffeine: http://drhyman.com/blog/2012/06/13/ten-reasons-to-quit-your-coffee/#close

Basically coffee does have beneficial properties, but its really easy to overdo it and I feel like I am. I’m hoping reducing it or eliminating it increases my overall energy levels.

 

 

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