Journal Entry 62

Morning Weight – 164.8 lbs

IMG_2355

Workout

  • Back/Shoulders/Biceps
  • Lat Pulldown 4×10
  • DB Shoulder Press 4×8
  • Renegade Row 4×10
  • Upright Row Machine 4×10
  • Lateral Raise Machine 4×10
  • Seated Biceps curl 4×10 SS with Cable bicep curl 4×8
  • Shrugs 8×10 (in between sets)

Did a high rep workout instead of the normal heavier one today.  I wanted to change the exercises up a little and didn’t feel like doing deadlifts.  I really liked changing up the exercises and really felt it at the end.

Nutrition

Chocolate Almond Butter and Banana Shake

Chocolate Almond Butter and Banana Shake

Cytosport Whey Protein Banana Greek Yogurt

Cytosport Whey Protein
Banana
Greek Yogurt

2 Trader Joes Sausages - Sun Dried Tomato Pepperoni 2 oz chicken 2 whole eggs Cheese Wedge

2 Trader Joes Sausages – Sun Dried Tomato
Pepperoni
2 oz chicken
2 whole eggs
Cheese Wedge

5 whole eggs 3 oz red meat pepperoni

5 whole eggs
3 oz red meat
pepperoni

I’ve been eating at least 2200 calories a day and my weight has been going down.  Most likely related to glycogen, but its still pretty annoying at the moment.  Tried some grass fed butter last night and it was really good.

My diet has been pretty plain here recently, but I’m enjoying it.  Carbs have just been sweet potatoes and bananas.  Protein has been red meat, eggs, chicken, cheese, protein powder, Greek yogurt.  Fat has been butter, sausage, cheese and whole eggs.

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