Morning Weight – 164.8 lbs
- Lat Pulldown 4×10
- DB Shoulder Press 4×8
- Renegade Row 4×10
- Upright Row Machine 4×10
- Lateral Raise Machine 4×10
- Seated Biceps curl 4×10 SS with Cable bicep curl 4×8
- Shrugs 8×10 (in between sets)
Did a high rep workout instead of the normal heavier one today. I wanted to change the exercises up a little and didn’t feel like doing deadlifts. I really liked changing up the exercises and really felt it at the end.
I’ve been eating at least 2200 calories a day and my weight has been going down. Most likely related to glycogen, but its still pretty annoying at the moment. Tried some grass fed butter last night and it was really good.
My diet has been pretty plain here recently, but I’m enjoying it. Carbs have just been sweet potatoes and bananas. Protein has been red meat, eggs, chicken, cheese, protein powder, Greek yogurt. Fat has been butter, sausage, cheese and whole eggs.