Morning Weight – 165.5 lbs
- Chest and Triceps
- Bench Press 5×6-8 (180lbs x reps)
- INC DB Press 4×12 (50lbs each)
- CGBP 4×10 (40lbs each)
- Chest Flys SS with Skull Crusher 3×12
- Pushups (between sets)
Was not feeling it today. It took me awhile to hit the zone and never really got into it. Sometimes if I take two days in a row off this how I get, but powered through the workout anyway.
Typical day finished around 2200 calories and a pretty even ratio of carbs, fat and protein.
Didn’t do much yesterday, except watch the Giants get destroyed but the Panthers. That was hard to watch. Breaking Bad was awesome though and I can’t wait till the series finale. Going to be one to remember. Today at work was pretty busy, but time flew by so it wasn’t too bad.