Journal Entry 61

Morning Weight – 165.5 lbs

Workout

  • Chest and Triceps
  • Bench Press 5×6-8 (180lbs x reps)
  • INC DB Press 4×12 (50lbs each)
  • CGBP 4×10 (40lbs each)
  • Chest Flys SS with Skull Crusher 3×12
  • Pushups (between sets)

Was not feeling it today.  It took me awhile to hit the zone and never really got into it.  Sometimes if I take two days in a row off this how I get, but powered through the workout anyway.

Nutrition

Vanilla Blueberry/Raspberry protein shake

Vanilla Blueberry/Raspberry protein shake

3 oz Chicken Low fat pepperoni Sun-Dried Tomato sausage 2 whole eggs Cheese Wedge

3 oz Chicken
Low fat pepperoni
Sun-Dried Tomato sausage
2 whole eggs
Cheese Wedge

Chocolate Pumpkin Pie Greek Yogurt

Chocolate Pumpkin Pie Greek Yogurt

5 whole eggs 3 oz red meat pepperoni

5 whole eggs
3 oz red meat
pepperoni

Typical day finished around 2200 calories and a pretty even ratio of carbs, fat and protein.

Journal

Didn’t do much yesterday, except watch the Giants get destroyed but the Panthers. That was hard to watch.  Breaking Bad was awesome though and I can’t wait till the series finale.  Going to be one to remember.  Today at work was pretty busy, but time flew by so it wasn’t too bad.

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