Journal Entry 59

Morning Weight – 165lbs



  • Shoulder/Back/Biceps
  • Deadlift 5×10-4  (205lbs)
  • DB Shoulder Press 5×12 (50lbs, 40lbs)
  • Lat Pulldown 4×8
  • Arnold Press 4×10 30lbs
  • DB Row 3×12 50lbs
  • Lateral Raise 4×12 15lbs, 10lbs
  • Biceps 5×8 30lbs, 25lbs
  • Rear-Delt Pull 5×10
  • Shrugs in between sets

Last Workout of the week.  My biceps were really fatigued at then end and 20lbs dumbells felt heavy.  Had a good pump going.  Weren’t really feeling deadlifts, but everything else felt good.  Did shrugs in between each alternating set and couldnt get one rep at the end.


Vanilla Cinnamon Banana
Vanilla Cinnamon Banana
5 oz chicken Trader Joes Sausage Broccoli and Onions Low-Fat Pepperoni
5 oz chicken
Trader Joes Sausage
Broccoli and Onions
Low-Fat Pepperoni
Extreme Pizza
Extreme Pizza

Vanilla Cinnamon Banana was an awesome shake this morning.  First time I have tried it, but it was very good.  Lunch was the same as always and for Dinner I plan to have some pizza and vino.

I noticed here recently, especially during the week, I only have two carb sources: bananas and sweet potatoes.  I try to keep carbs around 100-150 grams a day, but those are the only two I use.  Most likely because they taste much better than most starches.

For fat I have really been downing some cheese and whole eggs here recently.  Last night I cooked lean chicken breast and threw in 4 tbs of whipped butter to add fat.  Dear god did that give it a good taste.  I plan on getting grassfed butter at trader joe’s this weekend just because its a little healthier than commerical brands.

New Macros Carbs/Fat/Protein – 150g/100g/150g

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