Journal Entry 58

Morning Weight = 165.5 lbs

IMG_2312

Workout (yesterday and today)

  • Yesterday – Legs and Abs
  • Today – Chest and Triceps
  • Bench Press 5×5 pyramid (180lbs)
  • INC DB Press 4×10 100 lbs
  • Close Grip Bench Press 4×12 80lbs
  • Chest Flys 3×10 30lbs
  • Skull Crusher 3×10 30 lbs
  • 50 pushups

Nutrition

Chocolate Almond Butter and Banana Shake
Chocolate Almond Butter and Banana Shake
3 oz chicken 3 oz red meat 2 cheese wedges low-fat pepperoni hardboiled egg spinach workout banana
3 oz chicken
3 oz red meat
2 cheese wedges
low-fat pepperoni
hardboiled egg
spinach
workout banana
5 whole eggs 3 oz red meat pepperoni
5 whole eggs
3 oz red meat
pepperoni

Blog 001

Been pounding back the whole eggs and red meat for dinner and bananas during my workout.  Been feeling very strong in the gym which is always a good sign.  My calories have been averaging about 2000-2200 a day, but strength is going up so I’m not going to change anything.

Bought a new laptop yesterday and it was a much needed upgrade.  Didn’t have time to write a post yesterday and I also have to get my pictures migrated from my old computer to the new one, which is a pain but necessary.  New laptop is awesome by the way.

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