Morning Weight – 166.5 lbs
- Back, Shoulders and Biceps
- Deadlift 5×5 + warmup set (225 top set)
- DB Shoulder Press 4×6-8 (100 lbs)
- Shrugs 4×8-10 (205lbs)
- Chin-ups 4xmax with bodyweight
- Lateral Raise 4×10 (15, 10)
- Bicep Curl 5×8-10 (Various Moves)
- Rear-Delt Pull 4×10 Cable
Deadlifts felt good today. Supersetted a back move with a shoulder move and had a really good pump going. Also did 5 different bicep moves for one set each and they were toast by the end.
Chocolate Almond Butter shake sucked big time. I think the lack of fruit made it very thin and watery and I won’t be making that one again. Also had a quest bar and some protein powder. Dinner is a repeat from last night.