Journal Entry 57

Morning Weight – 166.5 lbs

IMG_2301

Workout

  • Back, Shoulders and Biceps
    • Deadlift 5×5 + warmup set (225 top set)
    • DB Shoulder Press 4×6-8 (100 lbs)
    • Shrugs 4×8-10 (205lbs)
    • Chin-ups 4xmax with bodyweight
    • Lateral Raise 4×10 (15, 10)
    • Bicep Curl 5×8-10 (Various Moves)
    • Rear-Delt Pull 4×10 Cable

Deadlifts felt good today.  Supersetted a back move with a shoulder move and had a really good pump going.  Also did 5 different bicep moves for one set each and they were toast by the end.

Nutrition

Chocolate Almond Butter Shake Not very good
Chocolate Almond Butter Shake
Not very good
3 oz chicken 3 oz red meat 2 cheese wedges low-fat pepperoni hardboiled egg spinach workout banana
3 oz chicken
3 oz red meat
2 cheese wedges
low-fat pepperoni
hardboiled egg
spinach
workout banana
4 Whole Eggs Chicken Sausage Pepperoni 3 oz red meat Spinach Goat Cheese, Parmesean Cheese, Cheese Wedge
4 Whole Eggs
Chicken Sausage
Pepperoni
3 oz red meat
Spinach
Goat Cheese, Parmesean Cheese, Cheese Wedge

Chocolate Almond Butter shake sucked big time.  I think the lack of fruit made it very thin and watery and I won’t be making that one again.  Also had a quest bar and some protein powder.  Dinner is a repeat from last night.

 

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