Journal Entry 52

Morning Weight – 166 lbs

IMG_2242

Workout

  • Chinups 4×12 with bodyweight
  • Lateral Raise 4×12 with 15 lbs (one at a time)
  • Cable Row 4×10
  • Rear-Delt Pull 4×12
  • ALT DB curl 3×8 with 30lbs
  • Close Grip Bench Press 3×8 with 30lbs
  • Machine curl 3×10
  • Machine Pressdown 3×10

Nutrition

Banana Split Protein Shake 12oz almond milk 3/4 banana 1 scoop of Chocolate Protein 1/4 cup of pineapple 3/4 cup of Strawberries Stevia Ice
Banana Split Protein Shake
12oz almond milk
3/4 banana
1 scoop of Chocolate Protein
1/4 cup of pineapple
3/4 cup of Strawberries
Stevia
Ice
7oz chicken 1 cup of rice kimchi spinach
7oz chicken
1 cup of rice
kimchi
spinach

The protein shake this morning was money in the bank.  Very good combination.  Lunch was alright, I’m not a huge fan of white rice and didn’t have much sauce so it tasted pretty bland.  I also got tired shortly after eating this, so I’m probably going to switch to a baked potato at lunch.

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