Journal Entry 51

Morning Weight – 167

Workout

  • Bench Press
  • 1 x15 at 135lbs
  • 2×12 at 145lbs
  • 5×7 at 165lbs
  • DB INC Press
  • 1×15 at 100 lbs
  • Squats
  • 2×12 at 135lbs
  • 3×8 at 185lbs
  • 3×6 at 205lbs

Nutrition

Chicken pepperoni tomato and zuchinni

Chicken
pepperoni
tomato and zuchinni

6 oz red meat potato with whole egg spinach

6 oz red meat
potato with whole egg
spinach

This post was from yesterday, but wanted to throw in a quick update.  Did a little more research this weekend and learned something new called Fodmaps.  I plan to do a post on this over the weekend.

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