Journal Entry 48

Morning Weight – 165 lbs

Workout

  • Off Day

Going to Dallas on Friday and won’t be able to lift for 4 days in a row.  On Thursday I plan to do a massive fullbody workout in preparation, so I decided to take today off.  Probably around two exercises per muscle group- one compound and one isolation, most likely supersetted.

Nutrition

Chocolate Berry Protein Shake
Chocolate Berry Protein Shake
Lean beef 5 oz Veggies Cheese Slice Low fat pepperin
Lean beef 5 oz
Veggies
Cheese Slice
Low fat pepperin
6 oz beef low fat pepperoni tons of veggies
6 oz beef
low fat pepperoni
tons of veggies

Another low day at 1400 calories.  Got one more low day on Thursday, before I hit Dallas.  Obviously Dallas will include more high calorie days. 😉

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