Journal Entry 47

Morning Weight – 164.8 lbs

Workout

  • DB Shoulder Press 5×8 (standing) 80lbs
  • Lateral Raise 4×12 15lbs, 10lbs
  • Deadlift 4×6 – 185lbs
  • Hip Extension 4×15 bodyweight
  • Chin-ups 3xAMAP bodweight
  • DB Swing 3×12 30lbs, 25lbs
  • Reverse Curl 3×8 30lbs
  • Upright Row DB 50 lbs
  • Rear Delt Pull 3×12

Shoulders felt fatigued today, most likely from the Barbell Incline Pressing yesterday.  I’m honestly looking forward to finishing this GH workout.  Mainly because its hard and the circuit workouts are killing me.  I really like the supersets it introduced though. My next split is going to be more mass building focused  and allow a little more rest periods.  I also want to go back to doing two muscle groups a day.  I really like sticking to two muscle groups a day and supersetting those.  Although since my goal is fat loss at the moment, the full body workouts really are effective.

Nutrition

Vanilla Raspberry Protein Shake

Vanilla Raspberry Protein Shake

6 oz chicken veggie mix laughing cow cheese large banana Chocolate protein pudding

6 oz chicken
veggie mix
laughing cow cheese
large banana
Chocolate protein pudding

6 oz beef low fat pepperoni tons of veggies

6 oz beef
low fat pepperoni
tons of veggies

Another low carb day for nutrition and finished around 1500 calories.  Had a large banana during training for energy, but that was mainly it for carbs today.

Frozen berry protein shakes taste incredible in the morning.  Seriously it doesn’t get much better than that.  The shakes also take a long time to drink and since my commute to work is an hour, I get to enjoy breakfast longer than most meals.

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