Journal Entry 44

Morning Weight- 165 lbs

Workout

  • DB Shoulder Press 5×8 (100lbs)
  • Lateral Raise 4×10 (15lbs)
  • Chin-ups 4xAMAP (bodyweight)
  • Lat Pulldown 3×10 (150lbs)
  • Rear Delt Raise  3×12
  • Cable Curls 3×10 machine
  • Reverse Grip Bicep Curl 3×8 (bar)
  • Hammer Curl/DB Curl 3×8 (30lbs)

Nutrition

Chocolate Protein Shake 1 scoop of Elite XT 1/2 cup of Greek Yogurt 12 oz Almond Milk
Chocolate Protein Shake
1 scoop of Elite XT
1/2 cup of Greek Yogurt
12 oz Almond Milk
My Lunch Almost Every Day 6-8 oz chicken with veggies Protein Pudding Quest bar
My Lunch Almost Every Day
6-8 oz chicken with veggies
Protein Pudding
Quest bar
Dinner on the Road from Sheetz Double Chicken Cibatta with Marinara Sauce Special K Chips This Sandwhich was suprisingly very good.
Dinner on the Road from Sheetz
Double Chicken Cibatta with Marinara Sauce
Special K Chips
This Sandwhich was suprisingly very good.

Journal

First day at work with Individual consultations.  Enjoyed them a lot and I liked working with people on a one on one basis to provide any information they needed for their specific goal.  Many people have never heard some of the information I give, so its pretty enlightening to give them this information.

Worked out at Lunch, then the rest of the day was social media and finished with a 30 minute group exercise session.

After work went to visit my friends at Virginia Tech.  The drive was 3 hours and 30 minutes after work, which SUCKED, but it was fun when I finally got here.  Main reason I came was to watch the VT vs Bama game.  I hope we show up and keep it close, but with VT you never know.

 

 

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