Morning Weight- 165 lbs
- DB Shoulder Press 5×8 (100lbs)
- Lateral Raise 4×10 (15lbs)
- Chin-ups 4xAMAP (bodyweight)
- Lat Pulldown 3×10 (150lbs)
- Rear Delt Raise 3×12
- Cable Curls 3×10 machine
- Reverse Grip Bicep Curl 3×8 (bar)
- Hammer Curl/DB Curl 3×8 (30lbs)
First day at work with Individual consultations. Enjoyed them a lot and I liked working with people on a one on one basis to provide any information they needed for their specific goal. Many people have never heard some of the information I give, so its pretty enlightening to give them this information.
Worked out at Lunch, then the rest of the day was social media and finished with a 30 minute group exercise session.
After work went to visit my friends at Virginia Tech. The drive was 3 hours and 30 minutes after work, which SUCKED, but it was fun when I finally got here. Main reason I came was to watch the VT vs Bama game. I hope we show up and keep it close, but with VT you never know.