Journal Entry 43

Morning Weight –165 lbs

Workout

  • BB bench press ss 5×10 (135,155,165,175,155)
  • Lat pulldowns 4×10
  • Wide Grip Deadlift ss 4×7 (135lbs)
  • Lunges 4×8 (25lbs)
  • Close-Grip Pushups 3×8 (bodyweight)
  • Tri pulldown 3×8
  • Rear Delt Raise 3×12 (15lbs)

Nutrition

Pumpkin Pie Protein Shake

Pumpkin Pie Protein Shake

Quest Bar Cinnamon Roll

Quest Bar Cinnamon Roll

Chocolate AB Protein Pudding Berries

Chocolate AB Protein Pudding
Berries

6 oz Lean beef Onions, Broccoli, Artichokes, Spinach 8 oz Sweet Potato with cinnamon, splenda

6 oz Lean beef
Onions, Broccoli, Artichokes, Spinach
8 oz Sweet Potato with cinnamon, splenda

Been eating the same way everyday at work.  On workout days I eat a banana during and after training and eat most of my carbs for dinner.

Also, been leaning out really good here recently.  I’m still in my fat loss phase of about 10 calories per pound during the day, but since I have been working I’ve really gotten leaner all over.  This may be due to more NEAT, basically just more overall, unconscious movement that most people don’t even realize they do.

Journal

Really like the gym setup I got going.  I workout in my lunch hour from 12-1 every weekday and take the weekends off.  I spend most of the day at my desk, so I usually just eat lunch when I’m done working out.  Its a really awesome feeling having an entire gym to yourself.  Placing the workout at the time also gives my mind a much needed break from work.

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