Journal Entry 42

Morning Weight – 165 lbs

Back view of Williamsville Wellness
Back view of Williamsville Wellness

Workout

  • Second personal training session today.  Just did some light pushups and pullups.  Also walked a lot day, but nothing strenuous.

Nutrition

Raspberry Vanilla Protein Shake
Raspberry Vanilla Protein Shake
6 oz lean beef 10 low-fat Turkey Pepperoni Broccoli, onions and spinach
6 oz lean beef
10 low-fat Turkey Pepperoni
Broccoli, onions and spinach
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