Journal Entry 41

Morning Weight – 167 lbs

My new office and gym
My new office and gym

Workout

  • DB Shoulder Press SS 4×8
  • Lateral Raise 4×12
  • Deadlift SS 4×7
  • Hip Extensions 4×10
  • Chin-ups 3xMAX
  • DB swing 3×12
  • Reverse BB curl tri set with 3×8
  • Upright Row (cable) 3×10
  • Face Pull 3×12

Worked out at my work gym today.  It was really nice being the only one in an open gym.  I basically can do whatever I want with whatever piece of equipment I wanted with no issues and no one to work around.  The gym lacks some Dumbbells, but I can just use barbells instead.  It also has a cable machine with some really good tension.

Nutrition

Blueberry Protein Shake
Blueberry Protein Shake
6 oz Lean beef Onions, Broccoli, Artichokes, Spinach 8 oz Sweet Potato with cinnamon, splenda
6 oz Lean beef
Onions, Broccoli, Artichokes, Spinach
8 oz Sweet Potato with cinnamon, splenda

Ate lunch at work today, which was pork tenderloin, qunioa and vegetables.  I also had two scoops of casein that was at my work.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s