Journal Entry 40 – First Day of Work

Morning Weight – 169 lbs

My morning entrance to work
My morning entrance to work

Workout

  • First group personal training session today.  So just demonstrated easy examples for the clients and walked them through a workout.

I also may try to use my work gym instead of Golds gym and see how it goes.  It’s definitely nice having an entire gym to yourself at the end of the day.  Since my personal trainer/group exercise are from 4-5 p.m., I’m already dressed to workout.  So once 5 hits I can easily just squeeze in a workout and head home and get there by 6:45 or 7 p.m.

Only problem is some of the equipment is lacking, but it may be just enough to work around it.

Nutrition

Strawberry Vanilla Protein Shake 1 scoop of protein 1 cup straberries Cinnamon (this was really good)
Strawberry Vanilla Protein Shake
1 scoop of protein
1 cup straberries
Cinnamon
(this was really good)

Just learned that the Williamsville Wellness provides a free lunch every day.  Today it consisted of tilapia, rice, zucchini and tomato parmesan and salad.  I just skipped the rice and ate the other stuff.  Pretty nice feature though as I don’t have to prepare my lunch the day before.

Dinner will consist of chicken and vegetables tonight.

 

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