Journal Entry 39

Morning Weight – 169 lbs

Trees in full bloom. Weather has been incredible here recently.

Trees in full bloom. Weather has been incredible here recently.

Workout

  • BB Squat SS 4×8 (205lbs)
  • Overhead Squat 4×10 (25 lbs)
  • DB INC Press SS 4×8 (70’s)
  • INC Push-ups 4xAMAP (bodyweight)
  • DB Lunge SS 3×8 (40, 35)
  • DB Row 3×10 (100, 90)
  • Chest Dips Tri set 3xAMAP (bodyweight)
  • Hex Press 3×8 (35)
  • Rear Delt Machine 3×12 (90)

Workout was real good today.  I have hit a massive plateau on squat though.  I handle 205lbs like its nothing, but jump up to 225lbs and I just cant handle it for more than 4 reps.  DB press felt good and my chest was toast at the end.

Nutrition

Protein Pudding

Protein Pudding

Quest Bar White Chocolate Raspberry

Quest Bar White Chocolate Raspberry

Sweet Frog

Sweet Frog

8oz Seafood Onions and Spinach

8oz Seafood
Onions and Spinach

 

Had to stop by sweet frog and get that post workout insulin spike.  Thin Mint, Cheesecake and Cotton candy flavors with no toppings.  Cheesecake was by far the best.

Dinner will consist of grilled chicken breast and vegetables.

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