Morning Weight – 169 lbs
- BB Squat SS 4×8 (205lbs)
- Overhead Squat 4×10 (25 lbs)
- DB INC Press SS 4×8 (70’s)
- INC Push-ups 4xAMAP (bodyweight)
- DB Lunge SS 3×8 (40, 35)
- DB Row 3×10 (100, 90)
- Chest Dips Tri set 3xAMAP (bodyweight)
- Hex Press 3×8 (35)
- Rear Delt Machine 3×12 (90)
Workout was real good today. I have hit a massive plateau on squat though. I handle 205lbs like its nothing, but jump up to 225lbs and I just cant handle it for more than 4 reps. DB press felt good and my chest was toast at the end.
Had to stop by sweet frog and get that post workout insulin spike. Thin Mint, Cheesecake and Cotton candy flavors with no toppings. Cheesecake was by far the best.
Dinner will consist of grilled chicken breast and vegetables.