I wanted to get some pictures of me, back when I was fat to show to people that want to change their bodies. At my heaviest I weighed 190 lbs at 5 foot 0 inches tall in 5th and 6th grade. Nothing to be proud of, but looking back I almost glad I did let myself go, so I can learn from the past and only get better going forward.
If I had to describe my nutrition back then, it could be summed up by saying anything and everything was fair game. I also remember drinking sugary beverages with almost every meal and also coming home after school and eating very high fat processed foods.
I’m just glad I took the initiative at such a young age to change before spiraling out of control.