Morning Weight – 171.5 lbs

Workout 

• GH Circuit Reloaded Day 1
• DB Overhead Squat SS with 4×7 (25lbs)
• Goblet Squat 4×12 (70,60)
• INC DB Bench SS with 4×8 (70,65)
• INC Pushups 4 xAMAP (bw)
• DB Lunge SS with 3×8 (45,40)
• DB ROW 3×8 (90,85)
• DIPS Tri-set with 3xAMAP (bw)
• Skull Crushers 3×10 (35,30)
• Band Pull aparts 3×15 (resistance band)

Did a workout from GH Circuits Reloaded.  I must admit it was very hard.  It looks relatively simple on paper, but simple and easy are two very different things.  I was winded halfway through and many of the exercises I haven’t tried before.  The workout is really hard because it mixes heavy weights with short rest periods, which if you aren’t used to, can be a very humbling experience.  I did this first workout in my room, but plan to do the rest in the gym.

Nutrition

Chocolate Coconut Protein Pudding with Berries

Vanilla Coconut Protein Pudding with Berries

Lean Beef
Onions
Spinach
Broccoli

Journal

Wrote a post on nicotine gum today and the benefits you can get from this are truly amazing.  The benefit is dose dependent though, so its important not to over do it.