Journal Entry 30

Morning Weight – 169lbs

Workout

  • Legs and Arms
  • Squats 6×12-4 reps (worked up to 225lbs for 4 reps, 205 reps for 10 reps)
  • Deadlift 3×8 (185lbs)
  • Dips AMAP (bodyweight)
  • Chinups (BW)
  • Bicep moves – Hammer curl, cable curl, EZ Bar curl, seated curl 3×8 reps
  • Tricep moves – Skullcrushers, cable pulldowns, rope pulldowns 3×8 reps

Nutrition

Vanilla Coconut Protein Pudding with Berries

Vanilla Coconut Protein Pudding with Berries

Chocolate Coconut Protein Pudding with Berries

Chocolate Coconut Protein Pudding with Berries

Late Lunch 3 whole eggs 4 egg whites spinach and mushrooms 2 slices of Toast

Late Lunch
3 whole eggs
4 egg whites
spinach and mushrooms
2 slices of Toast

Large Pan Pizza Chicken Supreme (Not eating the whole thing ;))

Large Pan Pizza Chicken Supreme (Not eating the whole thing ;))

Journal

Squats felt good at first and figured I’d knock out at least 6 reps with 225lbs, but 4 reps was my limit.  Felt my legs get a little unsteady so I went ahead and racked it and took some weight off.  Did a pyramid set with more reps than I usually do and mainly used 205lbs as my working number for the day.  Deadlifts weren’t happening today at all.  They felt incredibly heavy, but most likely because they were right behind squats.

Did too many arm exercises to name today.  For arms I still greatly prefer finishing them off after heavy back and chest movements.  Even when I target arms with direct exercises and a lot of volume I just don’t get the pump I usually do after the heavy compound movements.

Nutritionally today, I have to eat a huge dinner tonight, as I was busy most of the day.  I had a high protein breakfast and around 4 pm I finally ate lunch.  One of the latest lunches I ever ate, but I really needed to get calories in.  Tonight won’t be the healthiest food (most likely Pizza Hut with the parents), but I need the calories to get to my goal of about 2500.

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