Morning Weight – 168.5 lbs
- Back and Biceps
- DB Row 5×6-8 (100, 110,110,100,100)
- Lat Pulldown 4×8
- T-bar Row 4×8-12 (70, 80, 90, 70)
- Hammer Pullover 4×10 (90, 140, 160, 160)
- (Note – Biceps were fried at this point)
- BB Curl 3×8
- DB Curl 2×8 (25)
- Hammer Curl 2×8 (25)
- Cable Curls 2×12
Changed up my split a little bit and posted it in the current goals tab. Chest/Tri Back/Bi Cardio Legs/Arms Shoulders/Traps Cardio Repeat. This allows me to hit the major muscle group with tons of volume and the minor muscle group with a little less volume. Also allows 6 days in between each body part. One major change to this is deadlifts will be done on legs day, so I can focus more exercises to hit the back directly on back day. Arms also get hit twice and Abs get worked in some fashion on every lifting day.
Nutrition followed the biorhythm diet I posted earlier. Basically all fat in the morning, protein spread out and about 100 carbs at dinner. I’ve already had about 70 grams of carbs from other foods, so I got about 100 grams left at dinner.