Journal Entry 25

Morning Weight – 171lbs

Workout – 

  • 5 mile run
  • Jump rope 500 reps
  • Various Ab movements

Nutrition

Breakfast Pumpkin Greek Yogurt with Coconut on top

Breakfast
Pumpkin Greek Yogurt with Coconut on top

Chocolate Almond Butter Greek Yogurt 1 scoop of Elite XT Fudge Brownie protein 1/2 cup of Greek Yogurt 1 Tbs of Almond Butter Splash of Almond Milk

Chocolate Almond Butter Greek Yogurt
1 scoop of Elite XT Fudge Brownie protein
1/2 cup of Greek Yogurt
1 Tbs of Almond Butter
Splash of Almond Milk

Dinner 10 oz Lean Beef Onions Spinach Broccoli

Dinner
10 oz Lean Beef
Onions
Spinach
Broccoli

Journal

Bought a subscription to John Meadows site today.  Been blowing it off for awhile, but I really wanted access to his information and there is a ton of content that is getting constantly updated.  Its only $10 a month, $.30 a day or $120 a year.  For someone like me that loves reading about the newest nutrition and workout advice, that price is well worth the money.

Workout was a nice, easy run followed up with some jump roping.  Jump roping is kind of like riding a bike.  You will be terrible at first, but once you learn how, it becomes very, very easy.

Nutrition was lower in carbs and calories today since all I did was cardio.

Tonight, the Breaking Bad premiere is finally on.  Its about time too, because the last season left a huge cliffhanger.  Basically the entire course of the show is going to change.  Should be interesting to see what happens.

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