Journal Entry 21

Morning Weight – 170 lbs

Workout

  • 5 mile run

Nutrition

Vanilla protein pudding berries

Vanilla protein pudding
berries

Chocolate protein pudding Berries

Chocolate protein pudding
Berries

Chicken and Pepperoni Stir-fry

Chicken and Pepperoni Stir-fry

Lean Beef Stif-Fry with onions, carrots and artichokes

Lean Beef Stif-Fry with onions, carrots and artichokes

 

Journal

Finally received my personal trainer certification in the mail today.  Looks pretty good!  Also, got an interview with Gold’s gym for fitness consultant on Friday.  Seems like pretty good timing on the PT certification to come, must be a good sign.

Personal Trainer Cert Lifestyle and Weight Mangement Cert CPR Card

Personal Trainer Cert
Lifestyle and Weight Mangement Cert
CPR Card

Workout was an easy run, since it was a nice day out.  Decided to do cardio today to get on track with my new 4 day split.

Nutrition was two big stir-frys and two protein bowls.  I honestly love these food’s so much I could eat them everyday for the rest of my life.  I honestly never get tired of it.  Which is good since there very healthy.

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