Journal Entry 18

Morning Weight – 172lbs

Workout

  • Chest and Triceps
  • DB Bench 4×8 (90×8)
  • INC DB Bench 4×8 (70,65,60)
  • Skull Crusher 3×8 (80,70)
  • CG EZ Bar push same
  • Dips 3×8

Nutrition

Chocolate Oats Berries
Chocolate Oats
Berries
Eggs Chicken Breast Ezekiel Toast
Eggs
Chicken Breast
Ezekiel Toast
8 oz Chicken Onions Peppers Spinach w/butter
8 oz Chicken
Onions
Peppers
Spinach w/butter

Journal

Did a lot of research on Freelancing today and some sites seem promising while others seem like a waste of time.  Squidoo and Textbroker seem like the best way to go out of all the sites I looked up, which was a lot.  Only problem is I feel like I got information overload today and researched a little too much.  O well.  Still waiting to hear back from Textbroker to assess my article and assign me a writer ranking.  I’m going to join Squidoo later and submit some of the articles I’ve been writing on here.

Workout was really good for the first two exercises today but the rest was mediocre.  It seemed liker everyone in the gym today was doing chest and there was always someone on the machine or bench I wanted to use.  O well mediocre workout.

Nutrition included lots of oatmeal today leading up to the workout and tons of protein and vegetables tonight.

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