Journal Entry 12

Morning Weight –171 lbs

Workout

  • Chest/Triceps/Abs (Hypertrophy)
  • DB Bench 4×8
  • DB INC Bench 3×8
  • Dips 4×8
  • Cable Flys 4×10
  • Skull Crusher and Close Grip Bench Press SS 3×10
  • ABS – Pulldowns and Planks 4×8

Nutrition

Chocolate Oatmeal

Chocolate Oatmeal

Vanilla Oatmeal

Vanilla Oatmeal

2.5 lbs of potatoes

2.5 lbs of potatoes

19 oz monster sweet potato

19 oz monster sweet potato

Post Workout 15 oz red potatoes 1 whole egg 5 egg whites Dipping sauce Cheese Onions

Post Workout
15 oz red potatoes
1 whole egg
5 egg whites
Dipping sauce
Cheese
Onions

Cold Oatmeal Cereal (put too much almond milk in this)

Cold Oatmeal Cereal
(put too much almond milk in this)

Journal

Started the day with some review studying for the NESTA exam.  Apparently 75% of the test is based on chapters 9-13, which figures because most of the content I learned was in the earlier chapters. 😦 O well.  I’m just going to read over these chapters very closely for the next few days and probably take the test on Wednesday of this week.

Cooked up a ton of potatoes today and here recently I’ve been cooking in massive quantities all at once so when I’m ready to eat I don’t have to cook on the spot.  One thing to note is potatoes take a really long time to cook especially  baked sweet potatoes, but they are definitely worth it.  One potato was 19 ounces a normal potato is 5 oz.  This thing was MASSIVE and took twice as long to cook.  It would definitely make an EPIC post workout meal.

Workout was good today and repped the 80 lb DB’s for the Bench Press 8 times.  Supersetted some Triceps at the end and my arms were pretty pumped at the end.

Nutrition today basically been feasting on oatmeal and potatoes trying to reach 300 grams.  Eating such filling foods actually makes it somewhat hard, but you get to eat a ton for the calories.

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