Journal Entry 11

Morning Weight – 170lbs

Workout 

  • 40 min run

Nutrition 

IMG_1898

Chocolate Protein PB Pudding and Berries
Chocolate Protein PB Pudding and Berries

Journal

I was gone the whole day yesterday and didnt get home to til 2 in the morning, so I’m going to write two journal entry’s today to keep my average of one a day. 🙂

Yesterday I finished my post of maximizing the metabolism.  Probably my favorite post I ever wrote due to the content and the simple advice of how to apply it.  (Carbophobia – afraid of carbs) may sound dumb, but it really is a good term to learn because many people suffer from it.  A lot of carbs and fat = fat gain.  A lot of carbs with an adequate fat diet = healthy metabolism.

Workout was light run and took the day off from lifting, so I can hit it hard tomorrow.

Nutrition wasn’t optimal yesterday.  Had Mexican for lunch, pizza and chips for dinner and lot of wine and good conversation. ;).  Probably a lot of calories of non- essential foods, but not everyday is perfect.

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