Morning Weight – 170lbs
- 40 min run
I was gone the whole day yesterday and didnt get home to til 2 in the morning, so I’m going to write two journal entry’s today to keep my average of one a day. 🙂
Yesterday I finished my post of maximizing the metabolism. Probably my favorite post I ever wrote due to the content and the simple advice of how to apply it. (Carbophobia – afraid of carbs) may sound dumb, but it really is a good term to learn because many people suffer from it. A lot of carbs and fat = fat gain. A lot of carbs with an adequate fat diet = healthy metabolism.
Workout was light run and took the day off from lifting, so I can hit it hard tomorrow.
Nutrition wasn’t optimal yesterday. Had Mexican for lunch, pizza and chips for dinner and lot of wine and good conversation. ;). Probably a lot of calories of non- essential foods, but not everyday is perfect.