Rolling Along 2

Morning Weight – 169 lbs

Workout

  • 100 pushups
  • 25 pull-ups
  • 30 min run

Nutrition

Hard to see, but Mixed Seafood 10oz Onions and Broccoli Cheese

Hard to see, but
Mixed Seafood 10oz
Onions and Broccoli
Cheese

PB Protein Pudding Berries with coconut Coffee

PB Protein Pudding
Berries with coconut
Coffee

PB vanilla protein pudding Berries with coconut

PB vanilla protein pudding
Berries with coconut

Quest Bar Chocolate Brownie Route 44 Diet Cherry Limeade

Quest Bar Chocolate Brownie
Route 44 Diet Cherry Limeade

Journal

Wrote a post on the optimal protein intake this morning.  Outline the pros and cons of either too much and too little.

Afterward I knocked out one section of my PT certification, but thats all I could handle.  The chapter was way too boring and drained my mental capacity.

I also had an interview later in the day with Peak Campus, so I focused more of my effort on that by researching the company.  After some research I went for a run to clear my head.  It felt good, but Dear GOD was it hot outside.  I was soaked in sweat after 3 miles, so I just stopped and knocked out some pushups and pull-ups.  I’m also backing down my pull-ups from 50 to 25 because 50 is hard to keep consistent right now.

It was about 100 degree outside and I was wearing a full suit coat, which is not the most fun things to wear at that temperature.  After the interview in Richmond, I drove to Sonic’s and got the biggest diet limeade they had.  It was amazing.

Got home and took the rest of they day too lay on the couch ;).

Probably do some grilling tonight for dinner, then tomorrow its back to the gym for some legs and biceps.  Probably going to switch back to squats instead of the trap-bar deadlift, just for a little change of pace.

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