Morning weight – 167 lbs
- Back and Shoulders
- DB Row 4×6-8 (110lbs then moved down to about 100lbs)
- Lat pulldown close grip 4×8
- DB shoulder press (55×10,6 50×6, 45×8)
- Cable pull 4×10
- Lat raise 3×8
- T-bar Row – 3×12
Nutrition – Totals (Calories – 2100; Protein 180grams; Fat 70 grams; Carbs 170grams)
For dinner I had a chicken breast, ton of veggies, Laughing Cow cheese wedges (3) and a jalapeño chicken sausage.
Art of Manliness – Testosterone Boost – Read this article today and it was very interesting. Basically the author of the article doubled his testosterone by simply changing the way he ate to include more monounsaturated and saturated fats. His diet was relatively simple and consistent, but he basically said it included generous portions of fat, high in protein and not too low in carbs (as these have been shown to decrease testosterone). The experiment lasted 90 days and the author dropped from 18% body fat to 12% body fat as well as gains in lean mass. Not too bad for a 90 day experiment.