First Post

I spent the majority of the day setting up my blog, but went to the gym around 12:30 to lift.

Workout

  • Chest and Tris
  • DB Bench 4×6-8 (got up the 85’s for 4 reps, personal best for me)
  • Inc DB Bench 3×8-10
  • Dips 4×6-8 (the heavier I go on Bench the less I get with Dips)
  • Close-grip DB Bench 4×6-8 (used the 45’s at first then dropped to 40’s)
  • Skull-crushers 3×12 (70lb EZ-bar, got real hard at the end)
  • Machine chest press 3×15 (basically just burned out with a light weight)

IMG_1721

Nutrition

I usually track my intake on Myfitnesspal.com, but I forgot to take a picture yesterday.  This website keeps me on track and also saves the foods you eat the most so you can easily input the data in the future.

Banana Coconut Shake 12 oz coconut milk 1 frozen banana 1/2 scoop of protein powder Cinnamon Nutmeg Ice

Banana Coconut Shake
12 oz coconut milk
1 frozen banana
1/2 scoop of protein powder
Cinnamon
Nutmeg
Ice

Eggs and Potatoes 1 white potato (5oz) 1 sweet potato (5oz) 2 whole eggs 2 egg whites  Small onion Spinach

Eggs and Potatoes
1 white potato (5oz)
1 sweet potato (5oz)
2 whole eggs
2 egg whites
Small onion
Spinach

I like to eat a large portion of my carbs around my workouts (John Meadows advice) as this will help send more them into my muscles rather than fat.  My overall calories were a little low at 1800 today, but I’ll make up for it tomorrow with my back and shoulders workout.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s